Weigh In record (no journal entry) for 01 June 2021
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172.6 lb
Lost so far: 5.5 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2021:
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2750 kcal
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Fat: 44.59g | Prot: 174.53g | Carb: 392.22g.
Breakfast: Whey Connection - Knopptology, Creatine HCL, Entrahmte H-Milch 0,3% Fett, REWE Beste Wahl Speise Quark Magerstufe. Lunch: Naturgut Bio Reiswaffeln, Ja! Putenbrustfilet. Dinner: Ölz Mohn-Strudel. Snacks/Other: Haribo Goldbären, Kaffee mit Milch und Zucker, Haribo Goldbären, ZEC+ Intraplus. more...
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gaining 4.6 lb a week
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