Weigh In record (no journal entry) for 31 May 2021
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174.4 lb
Lost so far: 7.5 lb.
Still to go: 174.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2021:
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1476 kcal
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Fat: 24.74g | Prot: 158.74g | Carb: 154.10g.
Breakfast: Patinho, Batata Doce, Clara de Ovo. Lunch: Tomates, Abacaxi, Brócolis, Carne do Peito de Frango (Assado, Cozido). Dinner: NewNutrition Whey Protein Zero Lactose Sabor Baunilha, Abacaxi, Poços de Caldas Requeijão Cremoso, Batata Doce, Clara de Ovo. Snacks/Other: Kobber Granola de Cereais, Castanhas de Caju, Água de Coco. more...
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losing 1.9 lb a week
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