Weigh In record (no journal entry) for 31 May 2021
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172.4 lb
Lost so far: 67.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2021:
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1488 kcal
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Fat: 43.00g | Prot: 59.27g | Carb: 223.18g.
Breakfast: Banana Prata, Vitória Uva, Mamão Papaia, Maçã, 3 Corações Café Tradicional, Nutri Vida Pão de Milho Integral, União Açúcar Refinado, Nestlé Requeijão Cremoso Light. Lunch: Alface, Tomates Cereja, Estrogonofe de Frango, Arroz Branco (Cozido). Dinner: Mamão Papaia, Vitória Uva, Sadia Presunto Cozido Magro, Nestlé Requeijão Cremoso Light, Nutri Vida Pão 7 Grãos Integral. Snacks/Other: Bauducco Cereale Leite e Granola (30g), Bolo Floresta Negra. more...
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losing 3.1 lb a week
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