Weigh In record (no journal entry) for 31 May 2021
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157.4 lb
Lost so far: 97.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2021:
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699 kcal
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Fat: 17.99g | Prot: 37.12g | Carb: 98.07g.
Breakfast: Jucurutu Bolacha Manteiga do Sertão, Água de Coco, Café com Leite Desnatado. Lunch: Feijão Fradinho Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne do Peito de Frango (Assado, Cozido), Legumes Cozidos. Dinner: Pilar Bolacha Água e Sal, Café com Leite Desnatado, Ovo Frito, Pullman Pão de Forma. more...
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losing 7.7 lb a week
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