Weigh In record (no journal entry) for 31 May 2021
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146.4 lb
Lost so far: 52.0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2021:
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1575 kcal
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Fat: 81.68g | Prot: 167.42g | Carb: 44.77g.
Breakfast: Danone Iogurte Natural Integral, Amendoim, Piracanjuba Leite em Pó Desnatado, Amendoim, Ovo, Bolo de cacau e aveia na caneca. Lunch: Amendoim, Tabela Taco Peito de Frango Cru sem Pele. Dinner: Integralmedica Whey 100% Pure Cookies & Cream, Growth Supplements Creatina, Piracanjuba Leite em Pó Desnatado, Pernil Assado. Snacks/Other: Tabela Taco Peito de Frango Cru sem Pele. more...
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gaining 0.5 lb a week
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