Weigh In record (no journal entry) for 31 May 2021
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199.5 lb
Lost so far: 28.0 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2021:
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477 kcal
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Fat: 12.52g | Prot: 39.67g | Carb: 48.47g.
Breakfast: Batavo Iogurte Pense Zero Mamão, Queijo Coalho. Lunch: Camil Feijão Carioca Cozido, Peito de Frango, Batata Doce. more...
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gaining 4.3 lb a week
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