Weigh In record (no journal entry) for 31 May 2021
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196.7 lb
Lost so far: 5.1 lb.
Still to go: 79.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2021:
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1201 kcal
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Fat: 52.36g | Prot: 105.05g | Carb: 178.31g.
Breakfast: فراولة ١٠٠ غرام فراوله, Shrimp, Boiled Egg, Somen Japanese Noodles (Cooked) , Sugar Free Cola Soft Drink. Lunch: Grapes, سفن دايز فطيره تفاح بالقرفه, فطاير لحم, Hamburger on Bun. Dinner: Shrimp, White Rice. Snacks/Other: Whole Milk, Coffee. more...
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losing 2.6 lb a week
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