Weigh In record (no journal entry) for 31 May 2021
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192.5 lb
Lost so far: 29.3 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2021:
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1205 kcal
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Fat: 56.03g | Prot: 84.14g | Carb: 97.91g.
Breakfast: Walnüsse. Lunch: Lidl Haltbare Fettarme Milch 1,5% Fett, Kaufland Earl Gray Schwarztee, Alnatura Amaranth Gepufft, Chia-Samen, Leinsamen, Kirschtomaten, Gut & Günstig Körniger Frischkäse. Dinner: Blini, Hackrolle mit Spinat und Hähnchen, Dovgan Buchweizen (Gekocht), Steinhaus Bergische Salami, Banane, Kaufland Earl Gray Schwarztee, Lidl Haltbare Fettarme Milch 1,5% Fett. more...
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2399 kcal
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Activities & Exercise:
Resting - 14 hours and 50 minutes, Hula Hoop - 10 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour. more...
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losing 1.5 lb a week
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