Weigh In record (no journal entry) for 31 May 2021
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172.0 lb
Lost so far: 6.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2021:
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2751 kcal
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Fat: 47.00g | Prot: 189.76g | Carb: 383.31g.
Breakfast: Whey Connection - Knopptology, Creatine HCL, Entrahmte H-Milch 0,3% Fett, REWE Beste Wahl Speise Quark Magerstufe. Lunch: Naturgut Bio Reiswaffeln, Ja! Putenbrustfilet. Dinner: Buitoni Tortiglioni, Edeka Grana Padano Gerieben, Bernard Matthews Puten-Filetstreifen. Snacks/Other: Haribo Goldbären, Mövenpick Cookiedough, Kaffee mit Milch und Zucker. more...
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losing 1.5 lb a week
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