Weigh In record (no journal entry) for 30 May 2021
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141.8 lb
Lost so far: 21.4 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2021:
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1137 kcal
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Fat: 81.71g | Prot: 70.16g | Carb: 30.53g.
Breakfast: Mel, Amêndoas, Itambé Iogurte Natural Integral (100g). Lunch: Gallo Azeite Extra Virgem, Pepino Japonês, Chuchu Cozido, Creme Chantilly, Café Expresso, Sadia Peito de Peru Defumado (40g), Omelete ou Ovos Mexidos. Dinner: Hellmann's Maionese, Peito de Frango. more...
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losing 0.1 lb a week
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