Weigh In record (no journal entry) for 30 May 2021
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192.7 lb
Lost so far: 29.1 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2021:
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1236 kcal
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Fat: 57.37g | Prot: 96.96g | Carb: 87.71g.
Breakfast: Kefir. Lunch: Banane, Vollkornnudeln (Gekocht), Spiegelei, Lidl Haltbare Fettarme Milch 1,5% Fett, Kaufland Earl Gray Schwarztee, Hackrolle mit Spinat und Hähnchen. Dinner: Banane, Kaufland Earl Gray Schwarztee, Lidl Haltbare Fettarme Milch 1,5% Fett, Hackrolle mit Spinat und Hähnchen. Snacks/Other: Pfirsichkuchen. more...
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2401 kcal
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Activities & Exercise:
Resting - 14 hours and 50 minutes, Hula Hoop - 10 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour. more...
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steady weight
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