Weigh In record (no journal entry) for 30 May 2021
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305.1 lb
Lost so far: 3.5 lb.
Still to go: 128.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2021:
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1812 kcal
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Fat: 88.82g | Prot: 126.97g | Carb: 126.33g.
Breakfast: Nektarinen, Milsani Skyr Kirsche, Delikatess Putenbrust , Rote Paprika, Hochwald Yella Aufs Brot, Kürbiskernbrötchen. Lunch: Ja! Kräuterbaguette, Aldi Hähnchenbrustfilet Paprika , Schweinefilet, Rasting Bratwurst, Asia Spezialitäten Sweet Chili Sauce , Knorr Pikante Tomaten Sauce, Ergüllü Haydari Creme, K-Classic Salat Dressing Joghurt Light., K-Classic Hirtenkäse aus Kuhmilch Light, Tomaten, Gurke (Geschält), Eisbergsalat. more...
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losing 3.1 lb a week
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