Weigh In record (no journal entry) for 21 May 2021
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146.8 lb
Lost so far: 3.1 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2021:
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1259 kcal
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Fat: 42.45g | Prot: 56.54g | Carb: 173.61g.
Breakfast: Ovo Mal Cozido, Cafezinho, Mamão Formosa. Lunch: Brócolis Cozido, Contra-filé, Rúcula, Alface de Folha Verde, Kiwi, Prato Fino Arroz Integral (15g). Dinner: Aurora Suco de Uva Integral, X Salada. Snacks/Other: Pamonha. more...
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1972 kcal
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Activities & Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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isis_decarvalho's weight history
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