Weigh In record (no journal entry) for 29 May 2021
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167.1 lb
Lost so far: 26.9 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2021:
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1052 kcal
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Fat: 57.19g | Prot: 37.89g | Carb: 93.41g.
Breakfast: EGETÜRK Boncuk Sosis, Grüne Oliven, Ja! Käseaufschnitt Leicht , Mestemacher Fitnessbrot. Dinner: Gemischte Nüsse, Nudeln (Gekocht). Snacks/Other: Kaffee mit Milch und Zucker, Kaffee mit Milch und Zucker. more...
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losing 1.5 lb a week
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