Weigh In record (no journal entry) for 29 May 2021
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191.8 lb
Lost so far: 41.9 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2021:
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1985 kcal
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Fat: 64.01g | Prot: 104.00g | Carb: 250.44g.
Breakfast: Maçã, Leader Nutrition Whey Isolate Nitro-No2, Banana, Tirolez Creme de Ricota Light, Brócolis, Crepioca. Lunch: Quero Feijão Preto, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Frittata de Abobrinha, Penne. Dinner: Risoto de Camarão. Snacks/Other: Yoki Pipoca Cobertura Caramelo. more...
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losing 1.7 lb a week
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