Weigh In record (no journal entry) for 29 May 2021
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173.7 lb
Lost so far: 65.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2021:
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2203 kcal
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Fat: 78.16g | Prot: 50.25g | Carb: 329.58g.
Breakfast: 3 Corações Café Tradicional, Nutri Vida Pão de Milho Integral, União Açúcar Refinado, Nestlé Requeijão Cremoso Light. Lunch: Sodiê Pastel de Palmito, Bobó de Camarão. Dinner: Perdigão Margarina Claybom, Tomates Cereja, Galo Macarrão . Snacks/Other: Lacta Sonho de Valsa, Lacta Laka (25g), Curau, Piraquê Roladinho Goiabinha. more...
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770 kcal
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Activities & Exercise:
Caminhada Miller - 5 hours, Apple Health - 19 hours. more...
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gaining 3.1 lb a week
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