Weigh In record (no journal entry) for 29 May 2021
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191.6 lb
Lost so far: 3.5 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2021:
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1163 kcal
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Fat: 47.39g | Prot: 51.72g | Carb: 141.55g.
Breakfast: Torta de Frango, Croissant, Café com Açúcar, Danubio Requeijão Cremoso Light, Wickbold Pão Forma Estar Leve, Dolce Gusto Nescau. Lunch: Sadia Salsicha, Azeite de Oliva Extra-Virgem, Tomates, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Seara Presunto Cozido, Wickbold Pão Forma Estar Leve, Seara Presunto Cozido, Wickbold Pão Forma Estar Leve, Azeitonas Verdes, Dolce Gusto Nescau. more...
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gaining 3.1 lb a week
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