Weigh In record (no journal entry) for 29 May 2021
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172.2 lb
Lost so far: 6.0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2021:
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2751 kcal
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Fat: 60.00g | Prot: 191.52g | Carb: 346.53g.
Breakfast: Nutella Nutella, Sammy's Super Sandwich, Ja! Delikatess Hähnchenbrust. Lunch: Bernard Matthews Puten-Filetstreifen, Whey Connection - Knopptology, Creatine HCL, Entrahmte H-Milch 0,3% Fett. Dinner: Sammy's Super Sandwich, Steinhaus Pastrami New York Style, Thomy Delikatess-Senf Mittelscharf, Ja! Putenbrustfilet, ZEC+ Protein Pizza-Wrap. Snacks/Other: Haribo Goldbären. more...
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gaining 9.3 lb a week
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