Weigh In record (no journal entry) for 31 August 2020
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211.6 lb
Lost so far: 24.3 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2020:
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1822 kcal
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Fat: 52.85g | Prot: 129.71g | Carb: 203.66g.
Breakfast: Cafezinho, Pão Integral, Banana Prata, Italac Leite Desnatado. Lunch: Brócolis Cozido, Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido), Camil Feijão Carioca Cozido, Ovo de Codorna, Inhame (com Sal, Escorrido, Cozido, Fervido). Dinner: Ovo Mexido, Wickbold Pão de Forma Integral. Snacks/Other: Pão Francês sem Miolo, Cafezinho, Qualy Margarina (com Sal), Performance Nutrition Caseína, Wickbold Pão de Forma Integral, Parmalat Leite Integral, Mamão Formosa. more...
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3052 kcal
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Activities & Exercise:
Gym - 1 hour, Correr - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 0.9 lb a week
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