Weigh In record (no journal entry) for 28 May 2021
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176.4 lb
Lost so far: 59.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2021:
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2054 kcal
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Fat: 78.01g | Prot: 210.64g | Carb: 132.03g.
Breakfast: Queijo Fresco, Itambé Requeijão Cremoso, Ovo Cozido, Newbread Pão Light 100% Integral. Lunch: Brócolis, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Friboi Carne Moída Patinho, Arroz Parboilizado Cozido. Dinner: Limão, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Contra-filé Grelhado. Snacks/Other: Cafezinho, Nutrata Iso Whey, Cashews Royale Castanha de Caju. more...
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2789 kcal
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Activities & Exercise:
Mountain Biking - 10 minutes, Correr - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours, Gym - 1 hour, Stairs (Climbing Stairs) - 10 minutes. more...
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losing 1.7 lb a week
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