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I’m a kind of person who will never ever give up 💪I know some of you are the same . so, let’s help each other to burn that ugly fatttt💪
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197.8 lb
Lost so far: 4.0 lb.
Still to go: 80.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2021:
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802 kcal
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Fat: 29.36g | Prot: 57.04g | Carb: 78.71g.
Breakfast: Egg Omelet or Scrambled Egg, Goat's Milk, Espresso Coffee, Feta Cheese , Carrots, Barley Bread, Turkey, Jam Preserves. Lunch: Turkey, Beef and Noodles with Gravy (Mixture), Watermelon. more...
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3790 kcal
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Activities & Exercise:
Apple Health - 16 hours, Sleeping - 8 hours. more...
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losing 20.1 lb a week
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