Weigh In record (no journal entry) for 28 May 2021
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308.6 lb
Lost so far: 76.9 lb.
Still to go: 105.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2021:
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1194 kcal
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Fat: 37.11g | Prot: 80.38g | Carb: 138.87g.
Breakfast: Cenouras. Lunch: Chuchu Cozido, Feijão Carioca Cozido, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura). Dinner: Wickbold Pão de Forma Integral Girassol e Castanha, Hellmann's Maionese Light, Atum Light (Sólidos Escorrido em Água, Enlatado). Snacks/Other: Coco. more...
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losing 12.3 lb a week
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