Weigh In record (no journal entry) for 28 May 2021
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112.0 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2021:
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1880 kcal
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Fat: 66.62g | Prot: 98.61g | Carb: 172.63g.
Breakfast: Philadelphia Milka, Edeka Bio Reiswaffeln Natur, Kaffee mit Milch, Herta Genuss Momente Zartes Hähnchenbrustfilet , Gurke (mit Schale), Tomaten, Avocado, Wasa Roggen Dünn, Chia-Samen, Heidelbeeren, DM Bio Weizen Kleie, Müller Kalinka Kefir. Lunch: Tomaten, Wasa Roggen Dünn, Milbona Kräuterquark, Kaffee mit Milch, Dovgan Plombir Vanille. Dinner: Roter Tafelwein, Gemischter Salat mit Dressing, Maredo Rumpsteak (250g). Snacks/Other: Himbeeren, Honig, Chia-Samen, Milbona Fettarmer Joghurt Mild 1,5% Fett, Elstar. more...
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steady weight
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