Weigh In record (no journal entry) for 28 May 2021
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201.5 lb
Lost so far: 13.4 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2021:
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1821 kcal
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Fat: 66.80g | Prot: 119.44g | Carb: 181.11g.
Dinner: Mitakos Griechischer Schafskäse Leicht, Ehrmann High Protein Chocolate Mousse, Kirschtomaten, Lidl Mozzarella Light, Grafschafter Weizen Toastbrötchen. Snacks/Other: Got7 Protein Snack Roasted Onions, Olivenöl. more...
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gaining 4.6 lb a week
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