Weigh In record (no journal entry) for 28 May 2021
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150.8 lb
Lost so far: 4.4 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2021:
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1492 kcal
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Fat: 49.73g | Prot: 49.40g | Carb: 204.90g.
Breakfast: Gekochtes Ei, Milch 1,5%, Alpro Hafermilch , Basic Dinkelpops mit Honig, Kölln Haferflocken. Lunch: Maggi Nudel Snack Huhn. Dinner: Parmesan (Gerieben), Rama Cremefine 7%, REWE Gnocchi, Rührei. Snacks/Other: Nimm2 Lachgummi , Getreide-Müsli. more...
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losing 1.5 lb a week
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