Weigh In record (no journal entry) for 27 May 2021
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190.7 lb
Lost so far: 4.4 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2021:
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1188 kcal
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Fat: 38.91g | Prot: 41.21g | Carb: 173.38g.
Breakfast: Café com Açúcar, Wickbold Pão Forma Estar Leve, Danubio Requeijão Cremoso Light, Dolce Gusto Nescau. Lunch: Azeite de Oliva Extra-Virgem, Tomates, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Risoto de Funghi. more...
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gaining 3.1 lb a week
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