Adelia Belous's Journal, 27 May 2021

136.2 lb Lost so far: 7.1 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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654 kcal

Fat: 35.26g | Prot: 20.77g | Carb: 60.58g.   Breakfast: TiP Weizenmehl Type 405, Sunflower Oil, Lord Nelson Hagebuttentee mit Hibiskus, Egg Omelet or Scrambled Egg, Lettuce Salad with Assorted Vegetables. Lunch: Seeberger Aprikosen Soft, White Grapes. Snacks/Other: Salata de seara. more...

655 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 26 minutes, Apple Health - 22 hours and 34 minutes. more...