Weigh In record (no journal entry) for 27 May 2021
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197.5 lb
Lost so far: 39.7 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2021:
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1696 kcal
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Fat: 69.38g | Prot: 94.26g | Carb: 175.07g.
Breakfast: Erdbeeren, Kölln Kernige Haferflocken, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Alpro Soya Mandelmilch, Papaya. Lunch: Gelbe Paprika, Parmesan (Gerieben), REWE Bäcker Brötchen, Strauchtomaten, Rote Paprika, Olivenöl, Aubergine. Dinner: Erdbeeren, Taifun Tofu Rosso, REWE Beste Wahl Dinkel Vollkornbrot. Snacks/Other: Gurke (Geschält), Fair Dunkle Schweizer Bio-Schokolade 70%. more...
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2312 kcal
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Activities & Exercise:
Hanteln - 1 hour, Sleeping - 7 hours and 11 minutes, Resting - 14 hours and 35 minutes, Walking (slow) - 2/mph - 1 hour and 14 minutes. more...
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steady weight
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