Weigh In record (no journal entry) for 27 May 2021
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306.9 lb
Lost so far: 1.8 lb.
Still to go: 130.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2021:
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1411 kcal
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Fat: 32.04g | Prot: 110.40g | Carb: 171.98g.
Breakfast: Kühne Gewürzgurken, Nektarinen, Delikatess Putenbrust , Radieschen, Tomaten, Hochwald Yella Aufs Brot, Kaufland Eiweißbrot. Dinner: K-Classic Salat Dressing Joghurt Light., Florette Feldsalat , Putenbrust Fleisch, Kartoffeln (Schale, Gesalzen, Gekocht). Snacks/Other: Myprotein Proteinshake, Milfina Milch 1,5% Fett. more...
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losing 2.5 lb a week
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