Weigh In record (no journal entry) for 25 May 2021
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147.0 lb
Lost so far: 2.2 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2021:
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1856 kcal
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Fat: 90.29g | Prot: 65.51g | Carb: 195.77g.
Breakfast: Cacau Show Chocolate Crocante, Manteiga (com Sal), Itambé Leite em Pó Desnatado, Nestlé Leite Condensado. Lunch: Limão, Batata Assada, Arroz Branco (Médio, Cozido) , Carne de Vaca da Capa de Filé (Cortada até 0,3 cm de Gordura). Dinner: Cacau Show Trufa Tradicional, Bob's Big Bob. Snacks/Other: Vitao Doce de Leite com Coco Zero Adição de Açúcares, Nestlé Biscoito Nesfit Banana, Aveia e Canela , Catarinense Ômega 3. more...
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losing 0.8 lb a week
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