Weigh In record (no journal entry) for 24 May 2021
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302.0 lb
Lost so far: 14.3 lb.
Still to go: 125.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2021:
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1769 kcal
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Fat: 69.14g | Prot: 89.59g | Carb: 204.58g.
Breakfast: Chá (Infusão), Requeijão, Marilan Cream Cracker. Lunch: Filé de Frango Grelhado, Arroz Integral (Longo, Cozido), Feijão Preto Cozido. Dinner: Uvas, Fatias de Presunto Deli, Queijo Minas, Galo Cream Cracker , Brigadeiro. Snacks/Other: Uvas, Perdigão Mortadela de Frango, Forno de Minas Waffle Tradicional, Nabisco Chocolicia, Turma da Mônica Maçã, Marilan Torrada Light Magic Toast, Tangerinas. more...
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losing 0.6 lb a week
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