Weigh In record (no journal entry) for 24 May 2021
|
153.7 lb
Lost so far: 14.1 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 May 2021:
|
1388 kcal
|
Fat: 43.64g | Prot: 71.97g | Carb: 179.97g.
Breakfast: Café com Açúcar, Itambé Requeijão Cremoso, Pão Francês, Ovo Frito. Lunch: Arroz Parboilizado Cozido, Cenouras Cozidas, Vilma Macarrão Integral Parafuso, Carne do Peito de Frango (Frito, Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Santa Helena Amendoim Crocante, Banana Prata, Quaker Aveia em Flocos Finos. more...
|
|
2503 kcal
|
Activities & Exercise:
Resting - 14 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour, Cross Training - 1 hour. more...
|
losing 17.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Michelle Menezes's weight history
|