Weigh In record (no journal entry) for 24 May 2021
|
312.8 lb
Lost so far: 72.8 lb.
Still to go: 110.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 May 2021:
|
1377 kcal
|
Fat: 57.08g | Prot: 117.56g | Carb: 102.36g.
Breakfast: Quatá Queijo Frescal Ultrafiltrado Light, Goiaba Vermelha, Ovo Mexido. Lunch: Quiabo Cozido, Pratigel Ervilha Fresca, Coxa de Frango (Pele Não Consumida), Camil Feijão Carioca Cozido, Peito de Frango, Arroz Branco (Cozido). Dinner: Castanhas de Caju Torradas sem Sal, Tirolez Requeijão Light Fibras, Tirolez Nutri + Whey Tradicional, Wickbold Pão de Forma Integral Girassol e Castanha. Snacks/Other: Laranjas, Café. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vinifcosta's weight history
|