Weigh In record (no journal entry) for 24 May 2021
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211.0 lb
Lost so far: 15.2 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2021:
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1707 kcal
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Fat: 59.36g | Prot: 72.10g | Carb: 213.00g.
Breakfast: Nimm's Leicht Hähnchenfleisch in Aspik, Gut & Günstig Edel Salami, Bioland Bio Vollkornbrot, Honig, Kölln Instant Haferflocken, Milbona Kondensmilch 4% Fett, Milch 1,5%, Kerrygold Extra Ungesalzen. Lunch: Grüner Blattsalat, Giovanni Rana Tortellini Schinken Käse, Erdbeeren. Dinner: Mozzarella, Aldi Gourmet Rohschinken, Aldi Bierschinken, Milch 1,5%, Kakaopulver (Ungesüßt), Tomaten, Bioland Bio Vollkornbrot. Snacks/Other: Alpia Zartbitterschokolade, Milram Frühlingsquark, Bio Vollkorndinkelflocken, Landliebe Landkäse Sahnig-Mild. more...
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steady weight
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