Weigh In record (no journal entry) for 23 May 2021
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167.6 lb
Lost so far: 22.7 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2021:
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1340 kcal
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Fat: 83.51g | Prot: 63.10g | Carb: 90.29g.
Breakfast: Ovo Frito, Queijo Minas. Lunch: Salada Vinagrete, Alface, Couve Manteiga Crua, Filé de Peixe Empanado. Dinner: Torta de Frango, Hellmann's Maionese Light, Repolho, Sadia Picanha Suína Temperada. Snacks/Other: Schramm Pêssego em Calda , Morangos, Brasil Frutt Castanha de Caju Torrada e Salgada, Arcor Butter Toffees Chocolate, Lacta Bis (7g). more...
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losing 3.5 lb a week
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iaracassimiro's weight history
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