Weigh In record (no journal entry) for 23 May 2021
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177.7 lb
Lost so far: 42.1 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2021:
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2019 kcal
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Fat: 81.06g | Prot: 78.50g | Carb: 164.77g.
Lunch: Gurke (mit Schale), Äpfel, Wassermelone, Taste To Go Wrap Hähnchen Tomate, Wiener Würstchen, Frikadelle, Paniertes Schnitzel. Dinner: Maryland Snack Nüsse Ungesalzen. Snacks/Other: Eierlikör, Tafelwein, Rotkäppchen Fruchtsecco Granatapfel, Quarkkuchen. more...
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losing 1.5 lb a week
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