Weigh In record (no journal entry) for 23 May 2021
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173.1 lb
Lost so far: 16.5 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2021:
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1208 kcal
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Fat: 72.19g | Prot: 66.90g | Carb: 95.59g.
Breakfast: Café Gelado com Leite e Açúcar, Ovo Frito. Lunch: Carne de Porco do Lombo (Filé), Arroz Branco (Cozido), Feijão Preto Cozido, Salada de Batata. Dinner: Madero Bacon. Snacks/Other: Café com Leite e Açúcar. more...
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gaining 4.6 lb a week
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