Weigh In record (no journal entry) for 23 May 2021
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313.5 lb
Lost so far: 72.1 lb.
Still to go: 110.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2021:
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1128 kcal
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Fat: 26.95g | Prot: 106.70g | Carb: 117.21g.
Breakfast: Tirolez Nutri + Whey Morango , Aurora Presunto Cozido sem Capa de Gordura, Wickbold Pão de Forma Integral Girassol e Castanha, Quatá Queijo Frescal Ultrafiltrado Light. Lunch: Pratigel Ervilha Fresca , Coxa de Frango (Pele Não Consumida), Camil Feijão Carioca Cozido, Cenouras Cozidas, Abobrinha Cozida, Peito de Frango, Arroz Branco (Cozido). Dinner: Mamão Papaia, Vigor Iogurte Natural Desnatado (170g), Goiaba Vermelha. Snacks/Other: Café. more...
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steady weight
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