Weigh In record (no journal entry) for 23 May 2021
|
112.9 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 May 2021:
|
1717 kcal
|
Fat: 72.69g | Prot: 82.56g | Carb: 177.38g.
Breakfast: Gurke (mit Schale), Tomaten, Gelbe Paprika, OceanSea Sockeye Wildlachs, Kaffee mit Milch, Erdbeeren, Davert Leinsaat Geschrotet, Chia-Samen, DM Bio Weizen Kleie, Milbona Fettarmer Joghurt Mild 1,5% Fett, Obela Hummus Geröstete Pinienkerne, Herta Finesse Putenbrust, Philadelphia Balance Joghurt, Wasa Roggen Dünn. Lunch: Philadelphia Milka, Edeka Bio Reiswaffeln Natur, Kaffee mit Milch, Lauchzwiebeln, Tomaten, Grüne Paprika, Globus Fleischwurst, Rührei, Knorr Sauce Hollandaise Light, Pellkartoffeln, Spargel. Dinner: Senseo Cappuccino Baileys, OceanSea Party-Garnelen, Bio Planete Avocadoöl Nativ, Zwiebeln, Penny Markt Erbsen Sehr Fein, Möhren, Sauerkraut, Pellkartoffeln, BioBio Rote Beete Gekocht. Snacks/Other: Kaffee mit Milch, McDonald's Cinnamon Roll. more...
|
|
1805 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 55 minutes, Housework - 5 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 8 hours and 55 minutes, Sleeping - 9 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AnnaSeifert82's weight history
|