Weigh In record (no journal entry) for 23 May 2021
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215.6 lb
Lost so far: 2.6 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2021:
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2431 kcal
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Fat: 46.84g | Prot: 112.72g | Carb: 243.24g.
Breakfast: Kaffee mit Milch und Zucker. Lunch: Meine Metzgerei Rindergulasch, Kartoffelknödel. Dinner: REWE Frühstücksmettwurst, Coppenrath & Wiese Weizenbrötchen. Snacks/Other: Langnese Cremissimo Bourbon-Vanille, Diebels Alt. more...
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losing 1.0 lb a week
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