Weigh In record (no journal entry) for 23 May 2021
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216.3 lb
Lost so far: 4.2 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2021:
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2428 kcal
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Fat: 72.64g | Prot: 201.21g | Carb: 248.44g.
Breakfast: Nudeln (Gekocht), Ei, Gelbe Paprika, Zucchini, Wilhelm Brandenburg Hähnchen-Innenbrustfilet, Nudeln (Gekocht), REWE Passierte Tomaten, Champignons, Karotten, Olivenöl, Veggi Filata Veganer Käse. Lunch: Alnatura Rote Thai Curry-Paste, Brokkoli, Basmati-Reis (Gekocht), Olivenöl, Karotten, Champignons, Wilhelm Brandenburg Hähnchen-Innenbrustfilet. Dinner: Veggi Filata Veganer Käse, Gekochtes Ei, Wilhelm Brandenburg Hähnchen-Innenbrustfilet, Olivenöl, Basmati-Reis (Gekocht), Kidneybohnen (Dose). more...
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439 kcal
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Activities & Exercise:
Crossfit - 23 minutes, Samsung Health - 23 hours and 37 minutes. more...
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losing 7.7 lb a week
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