Weigh In record (no journal entry) for 22 May 2021
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172.8 lb
Lost so far: 7.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2021:
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835 kcal
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Fat: 39.49g | Prot: 48.96g | Carb: 79.24g.
Lunch: Sausage Sandwich. Dinner: O'Charley's Mashed Sweet Potatoes, Aldi Bone in Loin Center Cut Pork Chops, Broccoli (Chopped, with Salt, Frozen, Drained, Cooked, Boiled) , Great Value Shredded Mild Cheddar Cheese. Snacks/Other: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt Mini. more...
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gaining 2.8 lb a week
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