Weigh In record (no journal entry) for 22 May 2021
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172.4 lb
Lost so far: 17.2 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2021:
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1363 kcal
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Fat: 49.18g | Prot: 44.66g | Carb: 180.84g.
Breakfast: Café com Leite e Açúcar, Padaria Sonho Recheado de Creme. Lunch: Batatas Fritas sem Gordura. Dinner: LeBon Pizza de Calabresa. Snacks/Other: Svili Amendoim Coberto de Chocolate, Café com Leite e Açúcar, Tirolez Queijo Prato, Pullman Pão de Forma. more...
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losing 4.6 lb a week
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