Weigh In record (no journal entry) for 22 May 2021
|
217.4 lb
Lost so far: 3.1 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 May 2021:
|
2275 kcal
|
Fat: 83.32g | Prot: 127.83g | Carb: 252.17g.
Breakfast: Nudeln (Gekocht), Gefrorene Himbeeren, Provamel Soya Natural, Aldi Cashewkerne, Energybody Mega Protein, Kölln Haferflocken, Chiquita Banane, Ja! Schlagsahne. Lunch: Bofrost Italienische Gemüsepfanne , Ei, Basmati-Reis (Gekocht). Dinner: Veggi Filata Veganer Käse, Olivenöl, Zucchini, Karotten, Champignons, REWE Passierte Tomaten, Gelbe Paprika, Ei, Nudeln (Gekocht), Wilhelm Brandenburg Hähnchen-Innenbrustfilet. more...
|
|
409 kcal
|
Activities & Exercise:
Crossfit - 16 minutes, Samsung Health - 23 hours and 44 minutes. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Franky240765's weight history
|