Weigh In record (no journal entry) for 22 May 2021
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216.9 lb
Lost so far: 13.4 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2021:
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902 kcal
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Fat: 43.13g | Prot: 30.09g | Carb: 103.31g.
Breakfast: Pomidory, Tosty z Chleba Żytniego, JBB Kiełbasa Parówkowa. Dinner: Leczo, Wasa Delicate Rounds French Herbs. more...
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losing 2.0 lb a week
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