Weigh In record (no journal entry) for 21 May 2021
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255.7 lb
Lost so far: 2.2 lb.
Still to go: 79.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2021:
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1427 kcal
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Fat: 59.46g | Prot: 58.32g | Carb: 168.73g.
Breakfast: Queijo Coalho, Bauducco Cereale Toast Integral , Vitamina de Abacate. Lunch: Salada Vinagrete, Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno), Carne de Vaca Moída (90% Magro / 10% Gordo, Cozido, Grelhado). Dinner: Suco de Graviola, Italac Queijo Mussarela, Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno). Snacks/Other: Natural Life Granola Tradicional, Nestlé Iogurte Natural Integral, Banana. more...
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losing 0.3 lb a week
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