Weigh In record (no journal entry) for 21 May 2021
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173.1 lb
Lost so far: 16.5 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2021:
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504 kcal
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Fat: 14.69g | Prot: 33.47g | Carb: 63.27g.
Breakfast: Café com Leite e Açúcar, Banana Caturra. Lunch: Batata Doce, Frango Grelhado (Pele Não Consumida), Couve Refogada, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Vagem Cozida. Dinner: Batata Doce, Swift Escondidinho de Abóbora Cabotiá com Carne Moída . Snacks/Other: Café com Leite e Açúcar. more...
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gaining 3.1 lb a week
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