Weigh In record (no journal entry) for 21 May 2021
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161.8 lb
Lost so far: 27.3 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2021:
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1856 kcal
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Fat: 60.66g | Prot: 95.41g | Carb: 177.71g.
Breakfast: Cracotte Cracotte au Froment, Bio Village Yaourt Nature au Lait Entier. Lunch: Bjorg Galettes Riz Complet Sésame, Sojasun Yaourt Citron, Céréal Bio Cœur de Burger Original, Vinaigrette, Jardin Bio Haricots Verts, Jardin Bio Maïs Doux. Dinner: Auchan Double Concentré de Tomates (10g), Bio Village Yaourt Nature au Lait Entier, La Chouffe Bière, Noix Mélangées, Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Entremont Gruyere, Panzani Sauce Tomates Cuisinées, Barilla Spaghetti. more...
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2135 kcal
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Activities & Exercise:
Swimming (fast) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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