Weigh In record (no journal entry) for 21 May 2021
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152.6 lb
Lost so far: 2.6 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2021:
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1563 kcal
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Fat: 55.65g | Prot: 73.19g | Carb: 166.87g.
Breakfast: Basic Dinkelpops mit Honig, Banane, Zirkulin Flohsamenschalen , BioBio Hafer Drink, Milch 1,5%, Kölln Haferflocken. Lunch: Milch 1,5%, Buerger Gemüse Maultaschen. Dinner: Riesling, Sodergarden Butter, Ja! Deutscher Gouda, Philadelphia Doppelrahmstufe (30g), Milbona Fettarmer Joghurt 1,5%, Rapsöl, Lieken Urkorn Bauernmild (55g), Sea Gold Garnelenschwänze. Snacks/Other: Milka Alpenmilch. more...
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losing 2.3 lb a week
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