Weigh In record (no journal entry) for 21 May 2021
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146.2 lb
Lost so far: 23.6 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2021:
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1216 kcal
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Fat: 58.86g | Prot: 45.07g | Carb: 121.34g.
Breakfast: Karls Erdbeertraum Marmelade, REWE American Sandwich, Kaffee mit Milch. Lunch: Alnatura Süß-Saure Sauce , Vitasia Bratnudeln Soja , Gebratene Ente. Dinner: Ketchup, McDonald's Pommes Frites (Mittel), McDonald's McChicken Classic . Snacks/Other: Bon Gelati Mini Mix. more...
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losing 6.2 lb a week
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keine-ahnung's weight history
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